What Can I Expect in a Wellness Workshop?

You learn, practice, and take-away new tools for wellness

Whether you enroll in “Get Back To Work” and “Give Me a Day,” you will be introduced to research-backed strategies and tools, you will then practice them with a certified practitioner, and you will be empowered with your new tools for using in your daily life.

Wellness Workshop Option 1:
“Get Back To Work”

This option is a 3-hour workshop that benefits professionals by giving them practical, effective tools to advance their wellness in time to return to the work day. The max enrollment is 10-persons in order to give you tailored attention as you learn three wellness practices. 

Here’s what you gain: 
1 |  Short science lesson on how your physiology is impacted by your work life.
2 |  Train on three wellness tools with certified practitioners.
3 |  Keep $65.00 worth of tools and supplies.
4 |  Receive a 2-week follow-up contact.

Jan. 10, 2019 9am-noon
Location: Common Space in Fresno, CA
$149.99
Save yourself money and time by coming to one place for learning a series of science-based wellness practices!

Wellness Workshop Option 2:
“Give Me a Day”

This option is a day-long retreat that benefits professionals by giving them practical, effective tools to advance their wellness across an entire day dedicated to advancing their wellbeing.The max enrollment is 10-persons in order to give you tailored attention as you learn three wellness practices. 

Here’s what you gain: 
1 |  Short science lesson on how your physiology is impacted by your work life.
2 |  Train on six wellness tools with certified practitioners.
3 |  Lunch and refreshments are provided.
4 | Keep $100.00 worth of tools and supplies.
5 |  Receive a 2-week and 4-week follow-up contact with coaching.

Jan. 19, 2019 8am-4pm
Location: Common Space in Fresno, CA
$299.99
Save yourself money and time by coming to one place for learning a series of science-based wellness practices!

Learn

Gain an understanding about the science behind the wellness strategy or tool.

Practice

Through careful coaching, the certified practitioner will take you through using each strategy and tool.

Take-away

When you finish the session, you take all practiced strategies and materials with you. You leave with more than what you arrived with.

The enrollment process includes the following:

1 |  Purchase a session for yourself and/or your staff member and then pen it into your schedule.

2 |  Share on social media about your important work and why you’re committed to figuring out strategies to support your own wellness. Use #wellness and AnchoringSuccess.com/wellness

3 |  Within 72-hours you will receive an email that guides you through next steps.

4 |  Respond to the email instructions such as letting us know about meal needs and completing the confidential health waiver.

5 |  Arrive at least 15-minutes early to the session to confirm all required documents are on file.

6 |  Wear stretchy pants and comfortable shoes (don’t worry, we won’t make you do yoga!).

Reported benefits include reduced back pain, increased awareness and tracking (beneficial for many job types), reduced feelings of anxiety and hyperarousal, improved sleep and mood, and greater mobility.

What are the research-backed strategies and tools that I will learn and use?

Get easy to use tools for advancing your transformative power!

Weekly tools and resources will be emailed to you.

You successfully signed-up for weekly tools and resources!