Wellness

How We Serve You

As a program of Anchoring Success, Wellness Central Valley (WCV) supplies evidence- and research-based services to mitigate the negative impact of chronic-stress, compassion fatigue, vicarious trauma, and burnout. WCV provides these targeted services to professionals so that they can continue to invest their talents and passions in community change.

How to Get Started

Choose the best option for you
or your organization.

Option 1: Bring us to your staff meeting or retreat.

Option 2: Work with us to design a wellness event for your team.

Option 3: Enroll in a scheduled workshop (see more below).

Process

When you’re ready to bring wellness services to your staff meting, retreat, or design a special wellness event for your staff:
1 |  Email Anchoring Success to schedule a conversation where we learn about your interests and needs.
2 |  Together, we will develop a few options that can advance your intentions around bringing wellness to your team.
3 |  Schedule the date and in advance, we will work with your team to prepare. 

When you Enroll in a Wellness Workshop:
1 |  Purchase a session for yourself and/or your staff member and then pen it into your schedule.
2 |  Share on social media about your important work and why you’re committed to figuring out strategies to support your own wellness. Use #wellness and AnchoringSuccess.com/wellness
3 |  Within 72-hours you will receive an email that guides you through next steps.

4 |  Respond to the email instructions such as letting us know about meal needs 
and completing the confidential health waiver.
5 |  Arrive at least 15-minutes early to the session to confirm all required documents are on file.
6 |  Wear stretchy pants and comfortable shoes (don’t worry, we won’t make you do yoga!). 

What do you gain from Wellness Workshops?

Wellness Workshop: "Get Back To Work"

This option is a 3-hour session that benefits professionals by giving them practical, effective tools to advance their wellness in time to return to the work day. Here’s what you gain: 
1 |  Short science lesson on how your physiology is impacted by your work life.
2 |  Train on three wellness tools with certified practitioners.
3 |  Keep $65.00 worth of tools and supplies.
4 |  Receive a 2-week follow-up contact.

Wellness Workshop: "Give Me a Day"

This option is a day-long retreat that benefits professionals by giving them practical, effective tools to advance their wellness across an entire day dedicated to advancing their wellbeing. Here’s what you gain: 
1 |  Short science lesson on how your physiology is impacted by your work life.
2 |  Train on six wellness tools with certified practitioners.
3 |  Lunch and refreshments are provided.
4 | Keep $100.00 worth of tools and supplies.
5 |  Receive a 2-week and 4-week follow-up contact with coaching.

Wellness Workshop: "Get Back to Work"

Jan. 10, 2019 9am-noon
Location: Common Space in Fresno, CA
$199.99
Save yourself time and money by coming to one place for learning a series of science-based wellness practices!
Save a seat now!

Wellness Workshop: "Give Me a Day"

Jan. 19, 2019 8am-4pm
Location: Common Space in Fresno, CA
$399.99
Save yourself time and money by coming to one place for learning a series of science-based wellness practices!
Save a seat now!

Reported benefits include reduced back pain, increased awareness and tracking (beneficial for many job types), reduced feelings of anxiety and hyperarousal, improved sleep and mood, and greater mobility.

Reported benefits include reduced back pain, increased awareness and tracking (beneficial for many job types), reduced feelings of anxiety and hyperarousal, improved sleep and mood, and greater mobility.

Professionals serving populations in need experience significant amounts of chronic-stress, compassion fatigue, vicarious trauma, and burnout which drags down their lives and decreases effectiveness. 

What if professionals didn’t have to experience unchecked chronic-stress, compassion fatigue, vicarious trauma, and burnout? 

12-million nonprofit professionals in the U.S.

50% are experiencing, or at risk, of burnout

41% of professionals serving stigmatized groups take a leave of absence for health reasons

Anchoring Success is taking a stand

Ongoing Support Services


After you complete a wellness session — “Get Back To Work” or “Give Me a Day” — you are eligible to participate in these a la carte options. 

Tension & Trauma Release Exercises support the body to release built-up tension by inviting the nervous system and brain stem to tremble in a gentle, supportive way. A certified TRE practitioner can work with you one-on-one or in a workshop setting dedicated only to TRE.

You are first trained in using TRE during “Get Back To Work” or “Give Me a Day,” but this a la carte option is attractive to nonstop professionals who enjoy occasional check-ins for TRE use. Dr. Alfaro, our certified TRE practitioner, is excited to work with you.

One-on-one Private TRE Session

Purchase and then email Anchoring Success to book a private appointment.

Location: Anywhere in California.

$85.00

Set of Two TRE Workshops

Purchase a package of two TRE workshop sessions and then email Anchoring Success
to book your spot.

TRE workshops are small groups
that operate for 1.5-hours.

Location: Common Space in Fresno, California
$59.99

 

The Story of this Program

In 2018, we launched Wellness Central Valley in order to serve talented, professionals throughout Stanislaus, Merced, Madera, Fresno, Kings, Tulare, and Kern Counties. Our team has first hand experience of what it takes to carry-out community-based programming in challenging contexts. We’ve poured our hearts out to see transformation in people’s lives and community change. Now, we’re here to support you in your important work.

The Program Advisory Council

Wellness Central Valley provides only evidence- and research-based services to professionals working in challenging contexts. In order to ensure the highest quality services, we maintain a Program Advisory Council who informs the services and delivery of this program. 

Members:

Justin Kamimoto, Executive Director Common Space Nonprofit Incubator Fresno, California

Joanna Lichtenberg, MSW, Program Manager Focus Forward Fresno, California

Marc Young, MAFM, CFIP, CRTP, Accountant and Business Owner Industry Standards Inc. Clovis, CA

Interested in joining the Program Advisory Council? Send us an email at [email protected] to learn more.

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