What Can I Expect in Wellness Sessions?

You learn, practice, and take-away new tools for wellness

Whether you enroll in “Get Back To Work” and “Give Me a Day,” you will be introduced to research-backed strategies and tools, you will then practice them with a certified practitioner, and you will be empowered with your new tools for using in your daily life.


Gain an understanding about the science behind the wellness strategy or tool.


Through careful coaching, the certified practitioner will take you through using each strategy and tool.


When you finish the session, you take all practiced strategies and materials with you. You leave with more than what you arrived with.

What are the research-backed strategies and tools that I will lean and use?

Get easy to use tools for advancing your transformative power!

Weekly tools and resources will be emailed to you.

You successfully signed-up for weekly tools and resources!