What Can I Expect in Wellness Sessions?
You learn, practice, and take-away new tools for wellness
Whether you enroll in “Get Back To Work” and “Give Me a Day,” you will be introduced to research-backed strategies and tools, you will then practice them with a certified practitioner, and you will be empowered with your new tools for using in your daily life.
Gain an understanding about the science behind the wellness strategy or tool.
Through careful coaching, the certified practitioner will take you through using each strategy and tool.
When you finish the session, you take all practiced strategies and materials with you. You leave with more than what you arrived with.